FightFIT-XT Strength & Conditioning
Our FightFIT-XT Program is a High Intensity Interval strength & conditioning program similar to Crossfit and P90X but specialized for MMA and BJJ performance.
This program is designed to increase your performance for MMA, BJJ, Judo or any other combative sport. The class simulates 2 Professional MMA matches but without the injury causing contact! We employ dumbbells, kettlebells, Battling Ropes, TRX, Harnesses, Heavy Bags, and Grappling Dummies to ignite your metabolism!
This program began as closed session Strength and Conditioning Training for our elite athletes but as word began to spread, others began to ask
to join in. Because the exercises are performed in rounds and timed, anyone can participate at their own pace. Today we have housewives mixed in with Pro Fighters and Olympic hopefuls and sometimes it’s hard to tell the difference among them!
Come in for a free class and test yourself! You will see remarkable results within weeks!